How To Include Pumpkin Seeds For Weight Loss
Pumpkin seeds have many nutrients for good health, we can use them as powder.
Roast the pumpkin seeds until brown and grind them in a jar.
Start with a Little portion to add to in diet
Mix the powder into a smoothie to increase the taste
Sprinkle on the salad and Yogurt
Pumpkin seed tea, helps you stay for a longer time
Add this regularly for better result